by Bridget | Mar 16, 2018 | event
Making Monday Mornings More Mindful 11-12am – drop in sessions A breathing space at the start of the week. Short meditations and mindfulness guidance to get the week off to a calm and compassionate start. Starting Monday 16 April, 11am More info and to...
by Bridget | Mar 16, 2018 | event
Saturday 24 April 10am-3pm Indulge in an extended yoga & mindfulness session to Create a Calmer You with me and yoga teacher Karen Hadgett. Asana practise (physical yoga) to relax and rejuvenate your body. Pranayama (breathing practises) to calm the nervous system...
by Bridget | Apr 10, 2017 | news
We’ve both been practicing mindfulness for a few years. Discovering mindfulness dramatically helped us to deal with life’s ups and downs, and made us want to learn how to share the skills we’ve gathered with other people. We met on the Breathworks...
