10 mindful pauses

10 mindful pauses

You can now buy 10 mindfulness classes and save. Use the mindful pauses card on any hour long Mindful Manchester class. The cards are £75. (Classes are £8 each when you pay individually.) Contact me to buy a...

Our first course is coming up

We’ve both been practicing mindfulness for a few years.  Discovering mindfulness dramatically helped us to deal with life’s ups and downs, and made us want to learn how to share the skills we’ve gathered with other people. We met on the Breathworks...