Classes and courses

Do email me if you have any questions about classes, retreats or workshops, or if you’d like to book a one-to-one session.

6 week mindfulness for stress course 

Wednesdays 8pm-9.15pm – from 29 January 2020

Chorlton Health Hub

This short course is a great way to try out and develop mindfulness in a small friendly group. 

You’ll be introduced to techniques to help you become calmer, more resilient, happier and inspired.  Learn to meditate and start to bring mindfulness to your life.

Each week there’ll be some short, guided meditations and we’ll explore some ideas behind mindfulness. If you’ve not been to a mindfulness class before, you can read more about what happens here.

It’s suitable for beginners and for those who have had some experience but have fallen off the mindfulness wagon (as we all do) and would like to refresh their skills and get their meditation practice back on track.

Contact me with any questions about the course.

Chorlton Health Hub
559 Barlow Moor Rd
Manchester
M21 8AN

 

Cost: £60 for the course