Mindful MOT 1-2-1

£35.00

A one-to-one Zoom session to explore and develop your meditation practice and find practical ways to  bring more mindfulness to the rest of your life.
Each session will end with a brief meditation, just for you.
Book a one-off session or a regular slot.
Category:
In this 45 minute Zoom session we'll explore your meditation practice (or lack of it!) and explore practical ways that you could develop what you are doing to fit you.
You'll get a chance to ask about any of the different meditation techniques, as well as the ideas and 'theory' of mindfulness that we cover in class.
We'll also look at any  particular difficulties or issues you'd like to address through your mindfulness practice, such as managing stress, disrupted sleep, chronic pain or an over-bearing internal critic, and which meditations and activities could help you with these.
It's not all about meditating, we'll also cover practical and realistic ways that you can bring more mindfulness to the rest of your life.
Each session will end with a brief meditation, just for you.
You could book a one-off session just to talk through any burning questions that have been bothering you, or you might like to have a regular slot  (monthly, for example) to keep you on the mindfulness track.