Move, breathe and get a bit more joy out of life.
I’m Bridget, a Breathworks accredited mindfulness teacher, Yoga Alliance Professionals and IYN accredited yoga teacher and qualified Hanna Somatics Excercise Coach. I teach a range of mindfulness and movement practices and introduce the ideas behind them in a straightforward and unstuffy way. I also equip you with tools to take away to help you bring a practical sense of mindfulness into your life.
I run classes, workshops and one-to-one sessions.
If you’d like a taster class, a workshop or a course in your workplace, I’ll tailor something for you and your team.
Get in touch with any questions or to book a class or workshop.
morning mindful yoga
Wednesday 8:45-10am – back 8 January 2025
In person at The Yoga Rooms or online on Zoom
mindful pause
Wednesday 6pm-6:30pm
Live guided meditation classes on Zoom or receive the audio recording.
A simple, gentle mindful meditation session. Each week has a different focus to ground, calm and build resilience.
Suitable for beginners and also for regular meditators. Anyone who’d like a live guided meditation in a friendly, supportive group setting.
Contact me to book a session and with any questions.
Cost: £5 per class
join live or receive the guided meditation as an audio file
mindful yoga mini retreats
Saturday afternoons with more time and space to unwind and relax
Saturday 8 February 2:00-4:30pm – releasing tension, finding ease
Saturday 12 April 2:00-4:30pm – supporting & strengthening the core
“Very mellow. Very calming. Very lovely.”
In person at The Yoga Rooms
Hear my meditations
Listen to some of my guided mindful meditations on the free app Insight Timer.
Meditations
Listen to some of my guided meditations.
Mindfulness
Online classes and guided meditation classes.
Yoga
Bringing mindfulness to movement, and movement to mindfulness.