yoga & mindfulness

learn meditation & movement to support you in all of your life
find out more

Move, breathe and get a bit more joy out of life.  

I’m Bridget, a Breathworks accredited mindfulness teacher and Yoga Alliance Professionals and IYN accredited yoga teacher, and I teach a range of mindfulness and movement practices and introduce the ideas behind them in a straightforward and unstuffy way. I also equip you with tools to take away to help you bring a practical sense of mindfulness into your life.

I run classes, workshops and one-to-one sessions. 

If you’d like a taster class, a workshop or a course in your workplace, I’ll tailor something for you and your team.  

Get in touch with any questions or to book a class or workshop.

frosty view of Sale

morning mindful yoga

Every Wednesday 8:45-10am
In person at The Yoga Rooms or online on Zoom

Contact me for more info and to book.

I’m on holiday for the next couple of weeks.
Next class Wednesday 2 August 2023


Cost:  £10/£8 conc – or £50/£40 for 6 sessions

frosty view of Sale

mindful yoga workshops

Saturday 13 January 2024, 1:30-4pm

 A new year treat.

“A wonderful afternoon of respite and nurture”

In person at The Yoga Rooms

mindful pause

Every Wednesday 6pm-6:30pm

Live guided meditation classes on Zoom.

A simple, gentle mindful meditation session. Each week has a different focus to ground, calm and build resilience.

Suitable for beginners and also for regular meditators. Anyone who’d like a live guided meditation in a friendly, supportive group setting.

Contact me to book a session and with any questions.

I’m on holiday for the next couple of weeks.
Next class Wednesday 2 August 2023.

Cost: £5 per class


join live or receive the guided meditation as an audio file



Hear my meditations

Listen to some of my guided mindful meditations on the free app Insight Timer.


Listen to some of my guided meditations.


Online classes and guided meditation classes.


Bringing mindfulness to movement, and movement to mindfulness.