Mindfulness is a practical way of changing your life for the better simply by paying attention to what’s happening now. Simple to do but hard to remember, my classes offer a range of different practices and introduce the ideas behind them in a straightforward and unstuffy way. They also equip you with tools to take away to help you bring a practical sense of mindfulness into your life.
I run classes, courses, workshops and one-to-one sessions.
If you’d like a taster workshop or a course in your workplace, I’ll tailor something for you and your colleagues.
Do get in touch with any questions or to book any class or workshop.
The next 5-week Mindfulness for Stress course – Wednesday 5 June – Wednesday 10 July, 8p
5 June – 10 July (exc 19 June)
Chorlton Health Hub
Classes and courses booking now for the next few months.
Workshops and retreats coming up soon.
About Mindfulness, Breathworks and your teacher.