Move, breathe and get a bit more joy out of life.
I’m Bridget, a Breathworks accredited mindfulness teacher and Yoga Alliance Professionals and IYN accredited yoga teacher, and I teach a range of mindfulness and movement practices and introduce the ideas behind them in a straightforward and unstuffy way. I also equip you with tools to take away to help you bring a practical sense of mindfulness into your life.
I run classes, workshops and one-to-one sessions.
If you’d like a taster class, a workshop or a course in your workplace, I’ll tailor something for you and your team.
Get in touch with any questions or to book a class or workshop.
mindful pause
Every Wednesday 6pm-6:30pm
Live guided meditation classes on Zoom.
A simple, gentle mindful meditation session. Each week has a different focus to ground, calm and build resilience.
Suitable for beginners and also for regular meditators. Anyone who’d like a live guided meditation in a friendly, supportive group setting.
Contact me to book a session and with any questions.
Cost: £5 per class
join live or receive the guided meditation as an audio file
mindful yoga spring workshops
flourish
Saturday 13 May 2023 – 1:30pm-4pm
“A wonderful afternoon of respite and nurture”
In person at The Yoga Rooms, £30/£25 conc
Hear my meditations
Listen to some of my guided mindful meditations on the free app Insight Timer.
Meditations
Listen to some of my guided meditations.
Mindfulness
Online classes and guided meditation classes.
Yoga
Bringing mindfulness to movement, and movement to mindfulness.