Move, breathe and get a bit more joy out of life.
I’m Bridget, a Breathworks accredited mindfulness teacher and Yoga Alliance Professionals and IYN accredited yoga teacher, and I teach a range of mindfulness and movement practices and introduce the ideas behind them in a straightforward and unstuffy way. I also equip you with tools to take away to help you bring a practical sense of mindfulness into your life.
I run classes, workshops and one-to-one sessions.
If you’d like a taster class, a workshop or a course in your workplace, I’ll tailor something for you and your team.
Get in touch with any questions or to book a class or workshop.
morning mindful yoga
Every Wednesday 8:45-10am
In person at The Yoga Rooms or online on Zoom
Contact me for more info and to book.
I’m on holiday for the next couple of weeks.
Next class Wednesday 2 August 2023
Cost: £10/£8 conc – or £50/£40 for 6 sessions
mindful yoga workshops
Saturday 21 October 2023 – 1:30pm-4pm
Saturday 18 November 2023 – 1:30pm-4pm
“A wonderful afternoon of respite and nurture”
In person at The Yoga Rooms, £30/£25 conc per workshop
mindful pause
Every Wednesday 6pm-6:30pm
Live guided meditation classes on Zoom.
A simple, gentle mindful meditation session. Each week has a different focus to ground, calm and build resilience.
Suitable for beginners and also for regular meditators. Anyone who’d like a live guided meditation in a friendly, supportive group setting.
Contact me to book a session and with any questions.
I’m on holiday for the next couple of weeks.
Next class Wednesday 2 August 2023.
Cost: £5 per class
join live or receive the guided meditation as an audio file
Hear my meditations
Listen to some of my guided mindful meditations on the free app Insight Timer.
Meditations
Listen to some of my guided meditations.
Mindfulness
Online classes and guided meditation classes.
Yoga
Bringing mindfulness to movement, and movement to mindfulness.