Mindfulness & Yoga

learn meditation & movement to support you

Stuck, stressed or just want to get a bit more joy out of life?

I’m Bridget, a Breathworks accredited mindfulness teacher and Yoga Alliance Professionals and IYN accredited yoga teacher, and I teach a range of mindfulness and movement practices and introduce the ideas behind them in a straightforward and unstuffy way. I also equip you with tools to take away to help you bring a practical sense of mindfulness into your life.

I run classes, courses, workshops and one-to-one sessions.

If you’d like a taster workshop or a course in your workplace, I’ll tailor something for you and your team.

Get in touch with any questions or to book a class or workshop.

Contact me

Summer Mindful Yoga

Wednesday 20 July – 17 August, 9:45 – 11:00 am

In person at The Yoga Rooms or online on Zoom

Contact me for more info and to book.

Cost: £50.00 (£40.00 concessions), 5-week course

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Hear my meditations

Listen to some of my guided mindful meditations on the free app Insight Timer.

To Insight Timer

Meditations

Listen to some of my guided meditations.

Listen

Mindfulness

Online classes and guided meditation classes.

More info

Yoga

Bringing mindfulness to movement, and movement to mindfulness.

More info

What happens at a class?

by Bridget | March 25, 2019 | mindfulness | 0 Comments

Thinking about coming to a mindfulness class? If you’ve not been before, you might be put off by sunrise-lit images of shiny, bendy people sitting on mountain tops or beaches looking smug (try googling ‘meditating’ images and you’ll see what I mean); or by the...

Why you don’t want to go to a mindfulness class

by Bridget | March 11, 2019 | mindfulness | 0 Comments

Before I started practicing mindfulness and going to classes I had no idea what went on. Before I fully embraced it, I stalked mindfulness for ages. My piles of books about it grew and I half-heartedly meditated using headspace but I avoided going to a class because…...

10 mindful pauses

by Bridget | November 30, 2018 | news | 0 Comments

You can now buy 10 mindfulness classes and save. Use the mindful pauses card on any hour long Mindful Manchester class. The cards are £75. (Classes are £8 each when you pay individually.)

Create a Calmer You – Yoga & Mindfulness

by Bridget | August 13, 2018 | event | 0 Comments

Saturday 29 September 10am-3pm Indulge in an extended yoga & mindfulness session to Create a Calmer You with me and yoga teacher Karen Hadgett. Asana practise (physical yoga) to relax and rejuvenate your body.Pranayama (breathing practises) to calm the nervous...

Stressed out?

by Bridget | April 27, 2018 | mindfulness | 0 Comments

This might help. Only takes 3 minutes, or even 3 breaths?

Mindful Mondays in Chorlton

by Bridget | March 16, 2018 | event | 0 Comments

Making Monday Mornings More Mindful 11-12am - drop in sessions A breathing space at the start of the week. Short meditations and mindfulness guidance to get the week off to a calm and compassionate start. Starting Monday 16 April, 11am More info and to book.

Creating a Calmer You Workshop in Prestwich

by Bridget | March 16, 2018 | event | 0 Comments

Saturday 24 April 10am-3pm Indulge in an extended yoga & mindfulness session to Create a Calmer You with me and yoga teacher Karen Hadgett. Asana practise (physical yoga) to relax and rejuvenate your body. Pranayama (breathing practises) to calm the nervous system...

Our first course is coming up

by Bridget | April 10, 2017 | news | 0 Comments

We've both been practicing mindfulness for a few years. Discovering mindfulness dramatically helped us to deal with life's ups and downs, and made us want to learn how to share the skills we've gathered with other people. We met on the Breathworks teacher training...