Stuck, stressed or just want to get a bit more joy out of life?
I’m Bridget, a Breathworks accredited mindfulness teacher and Yoga Alliance Professionals and IYN accredited yoga teacher, and I teach a range of mindfulness and movement practices and introduce the ideas behind them in a straightforward and unstuffy way. I also equip you with tools to take away to help you bring a practical sense of mindfulness into your life.
I run classes, courses, workshops and one-to-one sessions.
If you’d like a taster workshop or a course in your workplace, I’ll tailor something for you and your team.
Get in touch with any questions or to book a class or workshop.
Hear my meditations
Listen to some of my guided mindful meditations on the free app Insight Timer.
Listen to some of my guided meditations.
Online classes and guided meditation classes.
Bringing mindfulness to movement, and movement to mindfulness.