Workshops, classes & retreats

Mindfulness in Manchester.
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Mindfulness is a practical way of changing your life for the better simply by paying attention to what’s happening now.  Simple to do but hard to remember, my classes offer a range of different practices and introduce the ideas behind them in a straightforward and unstuffy way. They also equip you with tools to take away to help you bring a practical sense of mindfulness into your life.

I run classes, courses, workshops and one-to-one sessions. 

If you’d like a taster workshop or a course in your workplace, I’ll tailor something for you and your colleagues. 

Do get in touch with any questions or to book any class or workshop.

The next 5-week Mindfulness for Stress course – Wednesday 5 June – Wednesday 10 July,  8p

Wednesdays 8pm-9.15pm

5 June – 10 July (exc 19 June)

Chorlton Health Hub

 

**BOOK NOW**

 

Classes

Classes and courses booking now for the next few months.

Events

Workshops and retreats coming up soon.

About

About Mindfulness, Breathworks and your teacher.

What happens at a class?

Thinking about coming to a mindfulness class? If you’ve not been before, you might be put off by sunrise-lit images of shiny, bendy people sitting on mountain tops or beaches looking smug (try googling ‘meditating’ images and you’ll see what I mean); or by the...

Why you don’t want to go to a mindfulness class

Before I started practicing mindfulness and going to classes I had no idea what went on. Before I fully embraced it, I stalked mindfulness for ages. My piles of books about it grew and I half-heartedly meditated using headspace but I avoided going to a class because…...

10 mindful pauses

You can now buy 10 mindfulness classes and save. Use the mindful pauses card on any hour long Mindful Manchester class. The cards are £75. (Classes are £8 each when you pay individually.)

Create a Calmer You – Yoga & Mindfulness

Saturday 29 September 10am-3pm Indulge in an extended yoga & mindfulness session to Create a Calmer You with me and yoga teacher Karen Hadgett. Asana practise (physical yoga) to relax and rejuvenate your body.Pranayama (breathing practises) to calm the nervous...

Stressed out?

This might help. Only takes 3 minutes, or even 3 breaths?    

Mindful Mondays in Chorlton

Making Monday Mornings More Mindful 11-12am - drop in sessions A breathing space at the start of the week.  Short meditations and mindfulness guidance to get the week off to a calm and compassionate start. Starting Monday 16 April, 11am More info and to book.

Creating a Calmer You Workshop in Prestwich

Saturday 24 April 10am-3pm Indulge in an extended yoga & mindfulness session to Create a Calmer You with me and yoga teacher Karen Hadgett. Asana practise (physical yoga) to relax and rejuvenate your body. Pranayama (breathing practises) to calm the nervous system...

Our first course is coming up

We've both been practicing mindfulness for a few years.  Discovering mindfulness dramatically helped us to deal with life's ups and downs, and made us want to learn how to share the skills we've gathered with other people. We met on the Breathworks teacher training...