Workshops, classes & retreats

Mindfulness is a practical way of changing your life for the better simply by paying attention to what’s happening now.  Simple to do but hard to remember, my classes offer a range of different practices and introduce the ideas behind them in a straightforward and unstuffy way. They also equip you with tools to take away to help you bring a practical sense of mindfulness into your life.

I run classes, courses, workshops and one-to-one sessions. 

If you’d like a taster workshop or a course in your workplace, I’ll tailor something for you and your colleagues. 

Do get in touch with any questions or to book any class or workshop.

The next 5-week Mindfulness for Stress course – Wednesday 5 June – Wednesday 10 July,  8p

Wednesdays 8pm-9.15pm

5 June – 10 July (exc 19 June)

Chorlton Health Hub

**BOOK NOW**