Guided meditations Listen to some of my mindful meditations. You can also hear them at the insight timer app. Sounds & thoughts meditation by Bridget https://mindfulmanchester.com/wp-content/uploads/2020/04/BRIDGET_8APRIL_SOUNDSTHOUGHTS.mp3 Breath meditation by Bridget https://mindfulmanchester.com/wp-content/uploads/2020/04/BRIDGET_8APRIL_SOUNDSTHOUGHTS.mp3 A body scan meditation by Bridget https://mindfulmanchester.com/wp-content/uploads/2020/05/BRIDGET_20MIN_BODY-SCAN_140420.mp3 Kindness & compassion meditation by Bridget https://mindfulmanchester.com/wp-content/uploads/2020/05/BRIDGET_15MIN_CAREKINDNESSBODYSCAN_IT_160420.mp3
