Mindful manchester
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Guided meditations

Listen to some of my mindful meditations. You can also hear them at the insight timer app.

Running body scan meditation

by Bridget

https://mindfulmanchester.com/wp-content/uploads/2021/02/run_body_scan_meditation.mp3

Rest back into sleep meditation

by Bridget

https://mindfulmanchester.com/wp-content/uploads/2020/12/23_DEC_SLEEP_meditation.mp3

Sounds & thoughts meditation

by Bridget

https://mindfulmanchester.com/wp-content/uploads/2020/04/BRIDGET_8APRIL_SOUNDSTHOUGHTS.mp3

Breath meditation

by Bridget

https://mindfulmanchester.com/wp-content/uploads/2020/04/BRIDGET_8APRIL_SOUNDSTHOUGHTS.mp3

A body scan meditation

by Bridget

https://mindfulmanchester.com/wp-content/uploads/2020/05/BRIDGET_20MIN_BODY-SCAN_140420.mp3

Kindness & compassion meditation

by Bridget

https://mindfulmanchester.com/wp-content/uploads/2020/05/BRIDGET_15MIN_CAREKINDNESSBODYSCAN_IT_160420.mp3

contact me

Email
hello@mindfulmanchester.com

Breathworks

I am a Breathworks trained mindfulness teacher.

workshops & classes

Coming up soon.

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