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Guided meditations

Listen to some of my mindful meditations. You can also hear some of them at the insight timer app.

Drop in to presence meditation

by Bridget

https://mindfulmanchester.com/wp-content/uploads/2022/12/NOV_30_22_drop-_into_presence_meditation.mp3

Being stuck & finding flow

by Bridget

https://mindfulmanchester.com/wp-content/uploads/2022/06/Being_stuck_and_finding_flow_meditation.mp3

Running body scan meditation

by Bridget

https://mindfulmanchester.com/wp-content/uploads/2021/02/run_body_scan_meditation.mp3

Rest back into sleep meditation

by Bridget

https://mindfulmanchester.com/wp-content/uploads/2020/12/23_DEC_SLEEP_meditation.mp3

Sounds & thoughts meditation

by Bridget

https://mindfulmanchester.com/wp-content/uploads/2020/04/BRIDGET_8APRIL_SOUNDSTHOUGHTS.mp3

Breath meditation

by Bridget

https://mindfulmanchester.com/wp-content/uploads/2020/04/BRIDGET_8APRIL_SOUNDSTHOUGHTS.mp3

A body scan meditation

by Bridget

https://mindfulmanchester.com/wp-content/uploads/2020/05/BRIDGET_20MIN_BODY-SCAN_140420.mp3

Kindness & compassion meditation

by Bridget

https://mindfulmanchester.com/wp-content/uploads/2020/05/BRIDGET_15MIN_CAREKINDNESSBODYSCAN_IT_160420.mp3

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