Guided meditations Listen to some of my mindful meditations. You can also hear them at the insight timer app. Running body scan meditation by Bridget https://mindfulmanchester.com/wp-content/uploads/2021/02/run_body_scan_meditation.mp3 Rest back into sleep meditation by Bridget https://mindfulmanchester.com/wp-content/uploads/2020/12/23_DEC_SLEEP_meditation.mp3 Sounds & thoughts meditation by Bridget https://mindfulmanchester.com/wp-content/uploads/2020/04/BRIDGET_8APRIL_SOUNDSTHOUGHTS.mp3 Breath meditation by Bridget https://mindfulmanchester.com/wp-content/uploads/2020/04/BRIDGET_8APRIL_SOUNDSTHOUGHTS.mp3 A body scan meditation by Bridget https://mindfulmanchester.com/wp-content/uploads/2020/05/BRIDGET_20MIN_BODY-SCAN_140420.mp3 Kindness & compassion meditation by Bridget https://mindfulmanchester.com/wp-content/uploads/2020/05/BRIDGET_15MIN_CAREKINDNESSBODYSCAN_IT_160420.mp3
