meditation & mindfulness
These guided meditation & mindfulness classes offer a regular point in the week to take a break.
They are suitable for everyone.
Do contact me if you have any questions or if you’d like to book a workplace or one-to-one session.
Every Wednesday 6pm-6:30pm
Live guided meditation classes on Zoom.
A simple, gentle mindful meditation session. Each week has a different focus to ground, calm and build resilience.
Suitable for beginners and also for regular meditators. Anyone who’d like a live guided meditation in a friendly, supportive group setting.
Contact me to book a session and with any questions.
Cost: £5 per class
join live or receive the guided meditation as an audio file