Yoga

Do contact me if you have any questions about yoga, or if you’d like to talk about a bespoke workshop or collaborating on an event.

frosty view of Sale

Mindful Yoga

Wednesday 20 July – 17 August, 9:45 – 11:00 am
In person at The Yoga Rooms or online on Zoom

Suitable for beginners & all Levels.

This gentle but invigorating five-week mindful yoga course will bring a nourishing pause and an energising flow to your week.

Over the five sessions we’ll explore what our bodies do (and maybe don’t do) – with kindness, fun and curiosity. The postures are simple and we’ll focus as much on the movements and stillness between as the shapes themselves. Mindfulness, kindness and breath work are woven into the practice. It’s not about getting into a posture at any cost, more about moving between and being curious and kind about what our bodies need and love.

All bodies and abilities are welcome, whether you are brand new to yoga, a regular that wants to try a class with a different emphasis or you’re returning to yoga after a gap.

‘If you’re not aware of what your body needs, you can’t take care of it. Only by getting in touch with your body, by connecting viscerally with your self, can you regain a sense of who you are, your priorities and values.’

Bessel Van Der Kolk

Contact me for more info and to book.

 

Cost:  £50.00 (£40.00 concessions), 5-week course