yoga

Suitable for beginners & all Levels.

Mindfulness, somatics and breath work are woven into a dynamic practice. The gentle flow is designed to cultivate strength, flexibility and ease, to take you into the afternoon more grounded and with a spring in your step.

The term Somatic means ‘embodied’ or ‘of the body’. Bringing somatics into our yoga practice is about body-mind integration and is a way of re-patterning the way our brain senses and moves the muscles. 

All bodies and abilities are welcome, whether you are brand new to yoga, a regular that wants to try a class with a different emphasis or you’re returning to yoga after a gap.

Contact me for more info.

Suitable for beginners & all Levels.

This gentle but invigorating class will bring a nourishing pause and an energising flow to your week.

In each session we explore what our bodies do (and maybe don’t do) – with kindness, fun and curiosity. The postures are simple and we’ll focus as much on the movements and stillness between as the shapes themselves. Mindfulness, kindness and breath work are woven into the practice. It’s not about getting into a posture at any cost, more about moving between and being curious and kind about what our bodies need and love.

All bodies and abilities are welcome, whether you are brand new to yoga, a regular that wants to try a class with a different emphasis or you’re returning to yoga after a gap.

‘If you’re not aware of what your body needs, you can’t take care of it. Only by getting in touch with your body, by connecting viscerally with your self, can you regain a sense of who you are, your priorities and values.’