Workshops

Do email me if you have any questions about retreats or workshops, or if you’d like to talk about a bespoke workshop or collaborating on an event.

frosty view of Sale

mindful yoga

Saturday Workshop

Saturday 11 March 2023 – 1:30pm-4pm
In person at The Yoga Rooms

 

This relaxing yoga & mindfulness mini retreat is a reset for the mind and body.

You’ll use positive and gentle practices from yoga, mindfulness and breath awareness to explore and seek out what your mind and body need, not what you (or others) think you ‘ought’ to do or to be.

You’ll tune in to find what’s going to support you in the new year to improve your emotional state and physical being.

As well as having a fun, restful afternoon, you’ll leave with strategies to use in the day-to-day to bring you more calm and purpose.

All bodies and abilities are welcome. We’ll have plenty of time to move and to rest.

Come along to free up and relax your body, calm your mind and learn some new skills for a happier life.

Contact me for more info and to book.

 

Cost:  £30/£25 conc 

frosty view of Sale

Slowdown Saturday with Bridget & Karen

Saturday 10:00 am – 1:00 pm
In person at Creative Calm

 

Slowdown Saturdays – our monthly mini-retreat

Karen lead an exploration based around moving & then finding stillness, connecting body & breath.

Bridget leads a mindfulness exploration giving you a pause and some tools to cope with life.

If you are feeling overwhelm or just wanting some wonderful feeling movement, this is right up your street.

Karen & Bridget will draw on their many years of teaching experience to provide a creative approach to enable you to enjoy this workshop.

This is a perfect antidote for a stressed out life.  

All are welcome and this mini-retreat is beginners-friendly. A lovely present for someone or for you!

Contact me for the next dates and for more info.

 

Cost:  £33