workshops & events

Do contact me if you have any questions about retreats or workshops, or if you’d like to talk about a bespoke workshop or collaborating on an event.

frosty view of Sale

mindful yoga mini retreat
– small pleasures

Saturday 23 March 2024 – 1:30pm-4pm

Just what I needed to recharge, and unlock my very tight shoulders.”

January 2024 retreater

“Was really lovely to take a break from everyday life.”

January 2024 retreater

 

This relaxing yoga & mindfulness mini retreat will include yoga, mindfulness and somatics practices to help you to be more at ease in your body and mind, releasing tension and stiffness. 

Our focus will be on finding a little bit of movement in a lot of places to open up for greater possibilities for releasing tension and appreciating our bodies and whole selves for what we are. 

You might not have come across somatics before.  ‘Soma’ means the living body in all its amazing wholeness, so in the somatics-based sequences we take the awareness inside and use the brain to take charge of the body. We’re rewiring the brain to rebalance and release in the body.  With simple, small movements we connect the brain back up with muscles that have forgotten how to fully relax.

In other words you’ll have a fun and nourishing afternoon that will free up and relax your body, calm your mind and you’ll take home some new skills for taking care of yourself.

All equipment is supplied, so you don’t need to bring anything, unless you prefer to have your own kit with you. Please wear something that you can be comfortable to move around in and layers to add for the stiller, meditation sections.

In person at The Yoga Rooms.

£40 or book 2 places for £70 

email me with any questions.  

© Mindful Manchester 2023