Workshops & retreats

Workshops will be back as soon as the Coronavirus crisis has passed and we are able to get together again.

Do email me if you have any questions about retreats or workshops.

A day of yoga & mindfulness 

Saturday 2 November 2019 10am-3pm - at  Creative Calm Studio, Prestwich

Indulge in an extended yoga & mindfulness session with Karen Hadgett doing the yoga & me on the mindfulness. We've been running these joint workshops for a year now and they offer a lovely relaxing and nourishing day in the warm and friendly setting at the Creative Calm Yoga Studio.

This time our focus will be the shoulders & upper back. 

During the morning of yoga we'll be gently releasing stress & tension that we carry in our shoulders, particularly in the winter months and brace ourselves against the cold, dank days.

The mindfulness session will also work on softening and relaxing tension and letting go of tightness and holding in the body and mind.  

The workshop is suitable for anyone who would like to experience the effects of an extended yoga & mindfulness practise.

A light (veggie/vegan) lunch will be provided to keep you going.

Creative Calm Studio
371 Bury New Road
Prestwich
Manchester
M25 1AWBook at creative-calm.com or contact me.  

Cost: £46 for the day including lunch

 

Supporting the gut to support the mind

Sunday 3 November 2019 9.30-5pm – at Space at The Mill, Manchester

A one-day workshop looking at nutrition and lifestyle tools for mental wellbeing.

Learn how good gut health can help:

  • Stabilise mood

  • Support anxiety and symptoms of depression

  • Improve sleeping patterns

  • Relieve cravings for sugar, alcohol, and other substances

  • Reduce brain fog

  • Restore energy levels

Cost: £85 for the day including healthy treats, drinks and a delicious 3-course lunch, plus goodie bags and handouts.

 Space at The Mill
2nd floor,
Wellington Mill,
Duke Street,
Manchester
M3 4NF

Book at recoverynutrition or contact me.