Workshops

Do email me if you have any questions about retreats or workshops, or if you’d like to talk about a bespoke workshop or collaborating on an event.

frosty view of Sale

Slowdown Saturday Session with Karen & Bridget

Slowdown Saturdays-our monthly mini-retreat

Saturday 23 October 2021 10am-1pm

Un-wind
Un-furl
Un-dulate
Un-do
Re-set
Re-nourish
Re-connect

Karen will lead an exploration based around the fluidity of your body, connecting body & breath.

Bridget will lead a mindfulness exploration giving you tools to just cope with life!!

If you are feeling overwhelm or just wanting some wonderful freeing movement, this is right up your street.

Karen & Bridget will draw on their many years of teaching experience to provide a creative approach to enable you to enjoy this workshop.

This is a perfect antidote for a stressed out life, sat at a computer, achy back, & sore hips. Or if you fancy some me-time this will also give you that too!!

Make it a gift to yourself (or invite a loved one). 

All are welcome and this mini-retreat is beginner-friendly.

This is a zoom-in -your-room workshop (or you can watch on demand at your leisure). 

Book at creative-calm.com or contact me. 

Cost: £30

frosty view of Sale

Slowdown Saturday Session with Karen & Bridget

Slowdown Saturdays-our monthly mini-retreat

Saturday 23 October 2021 10am-1pm

Un-wind
Un-furl
Un-dulate
Un-do
Re-set
Re-nourish
Re-connect

Karen will lead an exploration based around the fluidity of your body, connecting body & breath.

Bridget will lead a mindfulness exploration giving you tools to just cope with life!!

If you are feeling overwhelm or just wanting some wonderful freeing movement, this is right up your street.

Karen & Bridget will draw on their many years of teaching experience to provide a creative approach to enable you to enjoy this workshop.

This is a perfect antidote for a stressed out life, sat at a computer, achy back, & sore hips. Or if you fancy some me-time this will also give you that too!!

Make it a gift to yourself (or invite a loved one). 

All are welcome and this mini-retreat is beginner-friendly.

This is a zoom-in -your-room workshop (or you can watch on demand at your leisure). 

Book at creative-calm.com or contact me. 

Cost: £30