workshops & events
Do contact me if you have any questions about retreats or workshops, or if you’d like to talk about a bespoke workshop or collaborating on an event.
mindful yoga workshop…
small pleasures, dialling up the joy
Saturday 18 November 2023 – 1:30pm-4pm
“I left with a warm glow, feeling restored and restful.
A perfect combination of moving, thinking, not thinking, easing up and settling in. Thank you.
mindful yoga workshop participant, October 2023
This relaxing yoga & mindfulness mini retreat will restore and energise you for the winter.
Our focus in this leisurely afternoon is joy, something we’re all short of. Rather than ‘fixing’ ourselves to look or work better, we’ll use positive and gentle practices from yoga, somatics, mindfulness and breath work to find what’s good and build on that.
As well as having a fun, restful afternoon, you’ll leave with strategies to use in the day-to-day to bring you more calm and joy.
All bodies and abilities are welcome. We’ll have plenty of time to move and to rest. Come along to free up and relax your body, calm your mind and learn some new skills for a happier life.
No experience of meditation or yoga is necessary. Beginners and rusty returners are very welcome.
In person at The Yoga Rooms, £30/£25 conc
email me to book.
Slowdown Saturday with Bridget & Karen
Saturday 10:00 am – 1:00 pm
In person at Creative Calm
Slowdown Saturdays – our monthly mini-retreat
Karen lead an exploration based around moving & then finding stillness, connecting body & breath.
Bridget leads a mindfulness exploration giving you a pause and some tools to cope with life.
If you are feeling overwhelm or just wanting some wonderful feeling movement, this is right up your street.
Karen & Bridget will draw on their many years of teaching experience to provide a creative approach to enable you to enjoy this workshop.
This is a perfect antidote for a stressed out life.
All are welcome and this mini-retreat is beginners-friendly. A lovely present for someone or for you!
Contact me for the next dates and for more info.
© Mindful Manchester 2023