Workshops & retreats
A day of yoga & mindfulness
Saturday 2 November 2019 10am-3pm - at Creative Calm Studio, Prestwich
Indulge in an extended yoga & mindfulness session with Karen Hadgett doing the yoga & me on the mindfulness. We've been running these joint workshops for a year now and they offer a lovely relaxing and nourishing day in the warm and friendly setting at the Creative Calm Yoga Studio.
This time our focus will be the shoulders & upper back.
During the morning of yoga we'll be gently releasing stress & tension that we carry in our shoulders, particularly in the winter months and brace ourselves against the cold, dank days.
The mindfulness session will also work on softening and relaxing tension and letting go of tightness and holding in the body and mind.
The workshop is suitable for anyone who would like to experience the effects of an extended yoga & mindfulness practise.
A light (veggie/vegan) lunch will be provided to keep you going.
Cost: £46 for the day including lunch
Supporting the gut to support the mind
Sunday 3 November 2019 9.30-5pm – at Space at The Mill, Manchester
A one-day workshop looking at nutrition and lifestyle tools for mental wellbeing.
Learn how good gut health can help:
Support anxiety and symptoms of depression
Improve sleeping patterns
Relieve cravings for sugar, alcohol, and other substances
Reduce brain fog
Restore energy levels
Cost: £85 for the day including healthy treats, drinks and a delicious 3-course lunch, plus goodie bags and handouts.
Space at The Mill