Do email me if you have any questions about retreats or workshops, or if you’d like to talk about a bespoke workshop or collaborating on an event.

frosty view of Sale

Slowdown Saturday with Bridget & Karen

Saturday 14 May, 10:00 am – 1:00 pm
In person at Creative Calm or online on Zoom


Slowdown Saturdays-our monthly mini-retreat

Karen will lead an exploration based around moving & then finding stillness, connecting body & breath.

Bridget will lead a mindfulness exploration giving you a pause and some tools to cope with life.

If you are feeling overwhelm or just wanting some wonderful feeling movement, this is right up your street.

Karen & Bridget will draw on their many years of teaching experience to provide a creative approach to enable you to enjoy this workshop.

This is a perfect antidote for a stressed out life.  If you fancy some me-time this will also give you that too.

All are welcome and this mini-retreat is beginners-friendly. A lovely present for someone or for you!

Contact me for more info.


Cost:  £30.00