meditation & mindfulness

These guided meditation & mindfulness classes offer a regular point in the week to take a break.

They are suitable for everyone.

Do contact me if you have any questions or if you’d like to book a workplace or one-to-one session.

Mindful Pause

Live guided meditation classes on Zoom.

A simple, gentle mindful meditation session. Each week has a different focus to ground, calm and build resilience.

Suitable for beginners and also for regular meditators. Anyone who’d like a live guided meditation in a friendly, supportive group setting.

Contact me to book a session and with any questions.

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