mindfulness & yoga at work
Are you worried about your team’s mental health and well-being? Do they seem stressed out, burned out and on edge? All this uncertainty and pressure is impacting on all of our lives.
Maybe you’ve thought about ways to help but nothing seems to fit.
I’m a graphic designer as well as a mindfulness & yoga teacher so I get it. I offer online and in-person workplace mindfulness sessions, including those that are specifically designed for us working in the arts and creative industries.
Do contact me if you have any questions or to book a wellness session for you and your team.
De-stress at work
Mindfulness & yoga for wellbeing
In-person and online sessions tailored for your team
I teach practical, simple mindfulness and meditation techniques that are proven to:
- reduce stress and anxiety
- improve resilience and satisfaction
- boost positivity and concentration
- unleash creativity, flexibility and sense of purpose
My short, focused and calming sessions introduce down-to-earth, practical tips and exercises as well as brief meditations.See a bit more about what we do and why here but the best way to see if it suits you and your team is to give it a go.