What happens at a class?

What happens at a class?

by | Mar 25, 2019 | mindfulness

Thinking about coming to a mindfulness class? If you’ve not been before, you might be put off by sunrise-lit images of shiny, bendy people sitting on mountain tops or beaches looking smug (try googling ‘meditating’ images and you’ll see what I mean); or by the...
Why you don’t want to go to a mindfulness class

Why you don’t want to go to a mindfulness class

by | Mar 11, 2019 | mindfulness

Before I started practicing mindfulness and going to classes I had no idea what went on. Before I fully embraced it, I stalked mindfulness for ages. My piles of books about it grew and I half-heartedly meditated using headspace but I avoided going to a class because…...