by Bridget | Mar 25, 2019 | mindfulness
Thinking about coming to a mindfulness class? If you’ve not been before, you might be put off by sunrise-lit images of shiny, bendy people sitting on mountain tops or beaches looking smug (try googling ‘meditating’ images and you’ll see what I mean); or by the...
by Bridget | Mar 11, 2019 | mindfulness
Before I started practicing mindfulness and going to classes I had no idea what went on. Before I fully embraced it, I stalked mindfulness for ages. My piles of books about it grew and I half-heartedly meditated using headspace but I avoided going to a class because…...
by Bridget | Nov 30, 2018 | news
You can now buy 10 mindfulness classes and save. Use the mindful pauses card on any hour long Mindful Manchester class. The cards are £75. (Classes are £8 each when you pay individually.) Contact me to buy a...
by Bridget | Aug 13, 2018 | event
Saturday 29 September 10am-3pm Indulge in an extended yoga & mindfulness session to Create a Calmer You with me and yoga teacher Karen Hadgett. Asana practise (physical yoga) to relax and rejuvenate your body.Pranayama (breathing practises) to calm the nervous...
by Bridget | Apr 27, 2018 | mindfulness
This might help. Only takes 3 minutes, or even 3 breaths?
