We’ve both been practicing mindfulness for a few years. ¬†Discovering mindfulness¬†dramatically helped us to deal with life’s ups and downs, and made us want to learn how to share the skills we’ve gathered with other people.

We met on the Breathworks teacher training programme which we’ve now completed. ¬†Before we become fully-fledged accredited teachers we have to run what’s called a practice course. We clicked on the training course and decided it would be great to embark on this (rather scary) stage of the process together so here goes…