by Bridget | Aug 13, 2018 | event
Saturday 29 September 10am-3pm Indulge in an extended yoga & mindfulness session to Create a Calmer You with me and yoga teacher Karen Hadgett. Asana practise (physical yoga) to relax and rejuvenate your body.Pranayama (breathing practises) to calm the nervous...
by Bridget | Mar 16, 2018 | event
Making Monday Mornings More Mindful 11-12am – drop in sessions A breathing space at the start of the week. Short meditations and mindfulness guidance to get the week off to a calm and compassionate start. Starting Monday 16 April, 11am More info and to...
by Bridget | Mar 16, 2018 | event
Saturday 24 April 10am-3pm Indulge in an extended yoga & mindfulness session to Create a Calmer You with me and yoga teacher Karen Hadgett. Asana practise (physical yoga) to relax and rejuvenate your body. Pranayama (breathing practises) to calm the nervous system...
