What happens at a class?

What happens at a class?

Thinking about coming to a mindfulness class? If you’ve not been before, you might be put off by sunrise-lit images of shiny, bendy people sitting on mountain tops or beaches looking smug (try googling ‘meditating’ images and you’ll see what I mean); or by the...
Why you don’t want to go to a mindfulness class

Why you don’t want to go to a mindfulness class

Before I started practicing mindfulness and going to classes I had no idea what went on. Before I fully embraced it, I stalked mindfulness for ages. My piles of books about it grew and I half-heartedly meditated using headspace but I avoided going to a class because…...
10 mindful pauses

10 mindful pauses

You can now buy 10 mindfulness classes and save. Use the mindful pauses card on any hour long Mindful Manchester class. The cards are £75. (Classes are £8 each when you pay individually.) Contact me to buy a...

Create a Calmer You – Yoga & Mindfulness

Saturday 29 September 10am-3pm Indulge in an extended yoga & mindfulness session to Create a Calmer You with me and yoga teacher Karen Hadgett. Asana practise (physical yoga) to relax and rejuvenate your body.Pranayama (breathing practises) to calm the nervous...

Mindful Mondays in Chorlton

Making Monday Mornings More Mindful 11-12am – drop in sessions A breathing space at the start of the week.  Short meditations and mindfulness guidance to get the week off to a calm and compassionate start. Starting Monday 16 April, 11am More info and to...

Creating a Calmer You Workshop in Prestwich

Saturday 24 April 10am-3pm Indulge in an extended yoga & mindfulness session to Create a Calmer You with me and yoga teacher Karen Hadgett. Asana practise (physical yoga) to relax and rejuvenate your body. Pranayama (breathing practises) to calm the nervous system...

Our first course is coming up

We’ve both been practicing mindfulness for a few years.  Discovering mindfulness dramatically helped us to deal with life’s ups and downs, and made us want to learn how to share the skills we’ve gathered with other people. We met on the Breathworks...